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« If I could express the deepest forms of my imagination in words, there would be no more reason for me to paint. Painting is a language in which I am fluent. As I study its grammar, syntax, ponctuation and figures of speech, painting grows to become my first expressive form of language. »
Cassandre Milard
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Cassandre Milard Art
About the artist
From dancing, playing piano, to interior decorating, to poetry and painting, it is impossible to separate , brooklyn based painter, Cassandre Milard, from art. It has been part of her life since childhood. There is palpable movement in each of her paintings and a mixture of so many vibrant colours. This artist’s work will bring light, warmth and style to any space.
Cassandre Milard has been perfecting her skills in figurative and abstract art since 2015, while living in Montreal. Originally a pianist and dancer, Cassandre blended her painting skills with her 20 years experience in music and dance, bringing about a perfect marriage of her three passions.
Cassandre creative art contains feathers, acrylic paint, rhinestones, sand and gold leaves. Her evolution as a multi talented artist allowed her to introduce elements of mouvements, sensuality, texture and festivity to this union which extends the range of her talent.
This artist is also grew up in a multilingual environment and painting happens to be another idiom in which she is fluent.
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Mindfulness & Painting
- Cassandre Milard
- 16 nov. 2019
- 1 min de lecture
Dernière mise à jour : 10 avr. 2020
I have always valued living a health balanced life. However, moving from Montreal to New York City, made me realized the environmental challenges that occur when living to the speed of life!
This past few months have clearly been quite arduous for me as I have been looking for various ways to recenter myself and find fluidity in my thoughts. From Reiki reading, to chakra rebalancing, to meditation, to massage sessions, to reading novels, to ballet classes , Afro-Caribbean dance classes and social salsa dancing, etc.
I have looked for so many ways to slow down my mind and reconnect with my inner true self. Without this fluid connection, I often feel as if I am driving a vehicle-my body- on autopilot.
Here is how painting helps me experience delightful moments of mindfulness:
It helps me be ''in the moment''
With each stroke of color my mind is in full awareness and acceptance of the feelings and thoughts that are emerging from within me. In this moment I am without judgement which allows all of my senses to unite. It is one of the most effective forms of meditation for an art. It allows full relaxation of the mind and body. The colors, textures and sounds of the brush or pencil on the canvas pulls me into the moment. It is one of the most freeing pleasures you could experience once you truly let go and reconnect with your inner child. Curious, accepting, creative and mindful...
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